Introduction: Breath holding is a powerful technique used in various breathwork and meditation practices. While it offers numerous benefits, it's essential to understand the risks and who should avoid it. In this blog, we’ll explore the benefits of breath holding, discuss its contraindications, and provide you with a practical breath-holding...

Breathwork for Mood Disorders: A Safe Approach to Emotional Healing Breathwork is gaining recognition for its therapeutic benefits, especially for individuals with mood disorders like depression, anxiety, or bipolar disorder. As a Certified Introspective Breathwork® therapist, I have seen firsthand how safe and guided breathwork can help individuals access their...