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Breathe, Heal, Thrive

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Healing through Sound

Simply Moving What's Stored

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Breathe, Heal, Thrive

In-Person and Virtual Sessions Available

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Healing through Sound

Exploring What's Present through Group or Private Sessions

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About Me

Welcome to My Healing Practice

My name is Amy Wilson, and I am an Introspective Breathwork® Therapy Practitioner, Master Sound Healer, and certified Neuroscience Coach, dedicated to guiding individuals through trauma and toward healing. I offer compassionate, trauma-informed support to those who have endured life’s profound challenges, including experiences such as sexual abuse, relationship difficulties, adverse childhood experiences, loss, substance use, and harmful experiences within religious settings.

Trauma encompasses far more than what we commonly recognize as life-altering events; it includes powerful emotional burdens like guilt, shame, fear, and abandonment. Our earliest experiences often shape our subconscious and influence adult life in ways we may not even realize. Recurring dreams, reactive emotions like jealousy or anger, chronic conditions, and physical pain often signal unprocessed trauma. Together, we can work through these signals, uncovering and addressing root causes to help rewire your responses and bring about healing.

You don’t have to have “big trauma” to benefit from this work. Calming the Central Nervous System is beneficial for all. I teach tools to help you recover your healthiest self. The goal is for you to live independently, healthy, and emotionally balanced — grounded in peace, clarity, and confidence no matter what life brings.

I’m a Christian, married for 23 years, and a mother of three teenagers. My journey as a trauma survivor has profoundly shaped my approach to healing. Certified by the Global Professional Breathwork Alliance (GPBA)—the only member in Arizona—I have met rigorous standards, including over 400 hours of training, ethics education, and a commitment to GPBA’s Code of Ethics. This credential underscores my commitment to ethical and safe practice, providing you with a reliable, professional, and compassionate healing space.

Amy Wilson

Discover Our Offerings

Private and Group, in-person or virtual, indoor and outdoor

Introspective Breathwork® Therapy

Guided Hikes and Meditation

Sound Healing

Pool Float Sound Baths

Phone consultations no cost 480-334-8349

Included with in-person sessions:

Brainwave Tuning Forks

Chromatherapy, color changing lights

Events coming up

11/10/25 @ 6:45PM $60 2 hours

🎶 Breath + Sound + Light = Deep Healing 🎶

March 26 – 29, 2026 $2888pp 4 days

🏜️Sedona Serenity Escape: Reflect, Reconnect, Renew at Amara Resort & Spa

Our Satisfied Clients

I have worked with many clients and I am proud of the positive impact that my work has had on their lives. Here’s what one of my clients had to say about working with me:

Working with Amy from Introspective Breath with Amy, LLC for only a few short months has already directly impacted my life in a positive way. I am truly more organized, more motivated and more healthy both physically and mentally. She has provided clarity for me in several parts of my life through creating a safe, comfortable, non judgemental and informative space. Through her breath work, mediations and informational sessions I’m learning about myself and growing more confident, more productive and less anxious each day. I’m so grateful to be working with her!

Amy is very passionate about healing trauma and really cares about her clients. Amy's breathwork facilitation helped me uncover how traumatic experiences from childhood were affecting my relationships today. Amy was kind and supportive while I shared my experiences and revelations. My session with Amy brought about much needed insights for me to better my relationships and change subconscious thought patterns. If you would like to experience self-healing, you can be at ease with Amy and look no further!

I really enjoyed my session with Amy. She cares deeply about what she does and it is also clear that she has done the work herself. During my session, I was confronted with some things that I didn't realize were there, and while uncomfortable, this is what the work is all about. Amy compassionately guided throughout the entire session and held space at the end with the same compassion and empathy. She is a professional and I highly recommend Amy's breathwork services.

I participated in a group breathwork session facilitated by Amy, and I was impressed by the depth of her guidance as well as her ability to hold safe space for true healing to occur. Amy takes great care in her offerings, and it’s clear that she is a true professional with a passion for what she does. Thank you Amy!

Amy was so calming and created such a peaceful environment. Her openness to share her own experiences made the session feel like a safe space. By the end of my first session, I felt the release of muscle spasms that I had just become used to. Breath work helped me release whatever blockage was causing the muscle tightness. I walked out of the session more relaxed than after an hour long massage! I highly recommend Amy and her Introspective Breath sessions!

I participated in a group session with Amy. It was an amazing experience. The environment was calm and peaceful. The way she explained her journey with breath work was so great. She has a very unique ability to hold space for others.

I was able to take one of Amy's breathwork classes and it was pretty amazing! Such a unique experience! Amy was so welcoming, knowledgeable and her studio was calming and inviting. I highly recommend as I think anybody could benefit from this type of class! Thank you Amy!

My best friend invited me to participate in a group breath work session that was lead by Amy. It was a pretty amazing experience for me! It was more powerful than I imagined and I'm grateful for the time spent with Amy in her beautiful, loving, and safe space. I look forward to working with her again!

I had never experienced Introspective Breath before, but I was very intrigued by the process. I recently had a group session with Amy and it was quite amazing! I learned a lot from her & the peaceful experience was really wonderful. I walked away with a new perspective about myself and something I've been pondering for a few days. I highly recommend anyone gives it a try!

This was my first breathwork experience. Amy is knowledgeable about what she does and in how she educates others. I think this would be a very powerful tool for someone to do in conjunction with trauma therapy, as I'm doing. It highlighted some of the focus points I'm already working on and served as a reminder that I still have some work to do! Amy is empathetic and caring and I would highly recommend giving breathwork with her a try!

Amy is a beautiful soul who has a true passion to heal herself and assist others to do the same. Her love and light shines bright and fills the room as she guides you through a life changing Coherent Breath meditation. I am filled with gratitude that I got the opportunity to meet her on my healing journey. I recommend reaching out to her and signing up for your own session to see for yourself! 5 out 5 stars from me! ❤️

I took an intro breathing class with Amy. She made the concept and technique accessible, and did a great job of providing a calm environment. I felt relaxed and rejuvenated by the time we were finished. Seems like a great tool to develop for personal wellness!

Amy is intuitive. She has a soothing voice and a calming energy. She provides a safe place for emotional healing and personal discovery. Her location is inviting, clean, and balanced. I highly recommend working with her and trust her to work with my friends and family.

What an amazing experience!! I’ve attended many sound baths in the past, but being in the water took the meditation to a whole new level. Amy knows what she’s doing for sure!! I can’t wait to attend another one

My first session with Amy at Introspective Breath was truly transformative. Unlike traditional therapy, Amy quickly zeroes in on what you need help with, guiding you through breathwork that's like meditation but much deeper. She helps you understand the root of your issues without needing to rehash your entire past. The session was safe, calming, and incredibly insightful. I also recommend her group sessions; they offer valuable perspectives that can deepen your own understanding. If you are looking for real change, even in small steps, reach out to Amy. She can genuinely help you transform your life.