Let’s start with this: Are emotions and feelings the same thing?Not quite. Emotions are the body’s immediate, instinctive reactions—like tension in your chest or a pit in your stomach. Feelings are how your brain interprets those emotions—like “worry,” “fear,” or “guilt.” When you understand what you’re feeling and where it’s
Understanding Gray Matter and Emotional Storage The brain is a complex network of neurons, synapses, and biochemical messengers, orchestrating our thoughts, emotions, and experiences. A crucial component in this system is gray matter, responsible for processing emotions, sensory information, and memory. What’s fascinating is that unresolved emotions can leave a
Unlocking Emotional Growth: A Deep Dive into Emotional Intelligence (EI), Emotional Maturity (EM), and Introspective Breathwork® Therapy As we navigate life, particularly in our 40s, emotional growth becomes essential for personal fulfillment, healthy relationships, and a balanced mindset. Two concepts often discussed in the realm of emotional growth are Emotional
Breaking the Cycle: Understanding and Healing Generational Patterns of Abandonment Family dynamics profoundly shape our lives. When parents struggle to fully accept or acknowledge their children, it can lead to emotional pain and insecurity that may persist for generations. This ripple effect often creates a cycle of disconnection. In this
Introduction: Breath holding is a powerful technique used in various breathwork and meditation practices. While it offers numerous benefits, it’s essential to understand the risks and who should avoid it. In this blog, we’ll explore the benefits of breath holding, discuss its contraindications, and provide you with a practical breath-holding
Breathwork for Mood Disorders: A Safe Approach to Emotional Healing Breathwork is gaining recognition for its therapeutic benefits, especially for individuals with mood disorders like depression, anxiety, or bipolar disorder. As a Certified Introspective Breathwork® therapist, I have seen firsthand how safe and guided breathwork can help individuals access their
Friendships are meant to bring joy, support, and mutual respect. However, some friendships turn toxic, leaving you feeling drained and emotionally depleted. Identifying toxic behavior can be tricky because it often starts subtly and worsens over time. So how can you spot the signs of a toxic friendship? And more
Introduction Anxiety can feel overwhelming, but with the right tools, you can find your inner peace and calm. In this post, we’ll explore 10 scientifically backed techniques to help you manage anxiety and improve your overall well-being. 1. Deep Breaths: The Power of Intentional Breathing Intentional breathing is a cornerstone
Introduction Welcome to my blog. I’m Amy Wilson, an Introspective Breathwork® Therapy Facilitator, Master Sound Healer, Christian, mother of three teenagers, and a trauma survivor turned therapist. You might wonder how I reconcile my Christian faith with practices like chakras and energy healing. This question is at the heart of
Breathwork, a practice involving controlled breathing techniques, has gained attention for its transformative effects on trauma recovery. While it might seem simple, the science behind breathwork reveals its profound impact on the nervous system and emotional healing. Understanding these principles can help individuals harness the power of breathwork for their
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