Beneath the Surface: Releasing Suppressed Emotions I’m Amy Wilson — a trauma-informed Introspective Breathwork® therapy practitioner. In my work, I explore what happens when we swallow emotions to “keep the peace” — how that impacts the brain, the nervous system, and even our health. And most importantly, how we can...

When Loyalty Hurts: Recognizing and Releasing Toxic Attachments #BreakTheCycle People often praise loyalty as a noble trait—something that defines our character, our relationships, and our sense of self. But what happens when loyalty traps you? When staying loyal to someone, something, or some place starts to erode your well-being, your...