Let’s start with this: Are emotions and feelings the same thing?Not quite. Emotions are the body’s immediate, instinctive reactions—like tension in your chest or a pit in your stomach. Feelings are how your brain interprets those emotions—like “worry,” “fear,” or “guilt.” When you understand what you’re feeling and where it’s...

Sometimes, what we see isn’t the full story. Whether it's ancient religious texts, artistic interpretations, or the overwhelming thoughts during a panic attack, applying reality checks can offer powerful clarity. In my latest blog post, I share how questioning my perceptions transformed my understanding of faith, history, and mental health....