Understanding Anger as a Marker of Unresolved Trauma Anger is a powerful and often misunderstood emotion. Frequently perceived as destructive or unjustifiable, it can sometimes overshadow the deeper issues at play. However, anger is not merely an isolated feeling but rather a significant indicator of unresolved trauma. Understanding this connection...

Identifying a Victim Mentality and How Introspective Breathwork® Therapy Can Help A victim mentality can deeply impact one's life, affecting relationships, self-esteem, and overall well-being. Recognizing and addressing this mindset is crucial for personal growth and healing. One effective approach to overcoming a victim mentality is Introspective Breathwork® Therapy, which...