Introduction: Have you ever said, "I know something happened… but I just can’t remember"?Or maybe you remember everything—too much—and can’t seem to stop replaying the moment in your mind. Both are common responses to trauma. What many don’t realize is this:Trauma can both bury and burn memory into your system....

Why Visualization Is a Powerful Tool to Regulate Your Nervous System — And How to Do It at Home In a world that constantly pulls us outside of ourselves, visualization offers a gentle but powerful return inward — a bridge between the mind and the body, between chaos and calm....