Why Visualization Is a Powerful Tool to Regulate Your Nervous System — And How to Do It at Home In a world that constantly pulls us outside of ourselves, visualization offers a gentle but powerful return inward — a bridge between the mind and the body, between chaos and calm....

Let’s start with this: Are emotions and feelings the same thing?Not quite. Emotions are the body’s immediate, instinctive reactions—like tension in your chest or a pit in your stomach. Feelings are how your brain interprets those emotions—like “worry,” “fear,” or “guilt.” When you understand what you’re feeling and where it’s...