Healing Isn’t Giving Power Away — It’s Reclaiming It Many trauma survivors carry a hidden fear: “If I face my trauma, I’m letting my perpetrator win.” If you’ve ever felt this way, you’re not alone—and there’s a different story waiting for you. Healing isn’t giving power away. Healing is power—it’s...

Why “I Am Enough” Falls Flat—And How to Make It Finally Land In a world overflowing with motivational memes and affirmation quotes, the phrase “I am enough” is everywhere—Instagram, TikTok, Pinterest. But here’s the truth: for many people, those words don’t land. You might say them to yourself, hoping to...