– In a private session, there’s only one participant along with Amy Wilson

– In a group session, no more than 8 participants along with Amy Wilson

– Cost is determined by the number of sessions you purchase or special event price pre-determined with Amy

– Location: Amy’s Studio at 13415 S. 154th St, Gilbert, Az 85296

– Same day cancelations will not be refunded

– Contact Amy Wilson via text at 480-334-8349 or amy@introspectivewithamy.com

– Private sessions are roughly 60 minutes, breathing with guidance for approximately 35 minutes.

– Group sessions are roughly 90 minutes, breathing with guidance for approximately 50 minutes.

– Please wear socks in the studio. You can wear flip-flops, just bring socks with you to keep surfaces clean.

– Avoid eating a big meal 2 hours before a session.

– Wear loose fitting clothing, something comfortable.

– Upon arrival, park anywhere in the driveway.

– Enter thru the side gate north of the garage. Proceed to the guest house in the back.

– Enter the sliding glass doors and the studio is straight ahead.

– Please remove your shoes upon entering the house.

– I will explain the session when your time starts and demonstrate the breath being used.

– You’ll have a break if needed and then transition to a supine position or reclined, depending on session type.

– A thick yoga mat is provided for supine position during breathwork.

– An upright reclining beach mat is provided for seated meditation sessions.

– Mexican blankets are provided to use for your comfort, as a support for your knees or warmth.

– You may bring a pillow if you’d like and water to help flush toxins. An eye mask is optional as well.

– I recommend bringing a journal to note any thoughts or reflections after a breathing session.

– Music is played during the breathe. Each session is designed uniquely with the client(s) in mind.

– What happens in a session is confidential.

– Time is allowed after the breathe for anyone willing to share their experience.

– Allow yourself time after a session to integrate. I recommend only making plans with yourself.

– It’s common to feel different for a day or so if a lot of emotions come up.

– Smart watches and phones need to be turned off.