Services
What is Breathwork
Breathwork is a type of therapy that involves using breathing exercises to improve mental, physical, and spiritual well-being. Introspective Breath with Amy, LLC focuses on mental health and the client’s long-term success. The breath can be used to help manage stress, anxiety, depression, and other mental health conditions. The breath also provides personal benefits like insights, ah-ha moments, and enlightenment. Introspective Breathwork® is a simple yet powerful practice that involves focused breathing techniques to help you relax, gain clarity, and connect with your inner self. It’s like a guided meditation where the breath leads you to a state of deep calm and self-awareness. Even if you’ve never tried it before, it’s easy to start and can be a refreshing way to de-stress and explore your thoughts.
Introspective Breath with Amy, LLC offers different types of breathwork, but they all involve conscious breathing techniques that are designed to help people become more present by being aware of their breath and its effects on their body and mind. Using breathing exercises help clients explore their inner selves and gain insight into their thoughts, emotions, and behaviors. Introspective Breathwork® Therapy is a practice that acts as a bridge between our conscious and unconscious selves. It empowers us to delve deep into our inner world by engaging with the breath intentionally. Here are some benefits of introspection:
– Help to reduce stress and anxiety by promoting relaxation and deep breathing
– Become more aware of their thoughts, feelings, and behaviors, which can lead to greater self-awareness
– Tap into creative potential by quieting the mind and promoting relaxation
– Improve physical health by reducing stress, improving sleep quality, and boosting the immune system.
– Feel more relaxed, centered, and grounded, which can lead to a greater sense of well-being.
Breathwork benefits vary from person to person. Once learned it can be practiced alone or with a trained professional. If you’re interested in trying breathwork, it’s important to find a qualified facilitator who can guide you through the process.
What is Singing Bowl Sound Healing
During a crystal bowl sound therapy session, the 99.998% pure quartz crystal bowls are played by striking them or running a mallet around the rim. The theory behind sound healing is that sound waves can affect the body’s natural rhythms and help to restore balance and harmony. The beautiful singing bowls emit a reverberating tone while played, creating a deep and expansive sound that will harmonize the body’s deeper tissues and systems. Some benefits include:
– Deeper meditation as more alpha brain waves are produced
– Reduced stress and anxiety significantly
– Dramatically improved sleep quality
– Promoted mindfulness, happiness and well-being
– Lowered anger and blood pressure
– Improved circulation and increased blood flow
– Deeper relaxation and pain relief
– Increased mental and emotional clarity
Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, digestive system and circulatory system. Alignment with the tones of the Crystal Bowls is one of the most beneficial and dynamic forms of sound healing found today.
If you’re interested in trying sound healing, it’s important to find a qualified practitioner who can guide you through the process.
Services offered
⦁ Introspective Breathwork® Therapy 60 minute sessions- Introspective Breathwork® is a type of breathwork therapy that involves using the breath as a tool to go inward and connect with ourselves, in order to connect our body and mind.
⦁ Sound Healing with 8 quartz crystal sound bowls, gong, chimes, shells, etc in-person or virtual- These beautiful and luminescent bowls and instruments emit a healing matrix of sound wherever they’re played, creating a deep and expansive sound that will harmonize the body’s deep tissues and systems. Sound baths can be used in identifying where trauma is stored.
⦁ In Person Heated Crystal PEMF Mat- The pulsed electromagnetic field (PEMF) system will release a frequency that removes any electrical interference disrupting your physical well-being. The red PHOTON light penetrates deep into human tissues to stimulate cell regeneration. When the mat is heated, the gemstones give a sauna-like effect, releasing tension all throughout your body. This maximizes your comfort, relaxation, tension release, and focus. Relaxation is vital to establishing a connection with your spiritual energy.
⦁ Brainwave Tuning Forks- These specialized tuning forks are calibrated to match specific brainwave frequencies—such as alpha, beta, theta, and delta—to help guide the mind into desired states. Whether you’re seeking relaxation, enhanced focus, or deep meditation, these forks gently entrain the brain, supporting an experience that is both soothing and transformative.
⦁ Dowsing Rods- Incorporated energy-based or somatic practices may find these beneficial for enhancing body-based awareness and providing non-verbal insight into a client’s emotional landscape.
Our Fees
| Single session Introspective® Breathwork Therapy or Sound Healing | $85 |
10 private sessions in-person or virtual (includes 1 free group session) | $850/- |
| 5 private sessions in-person or virtual | $425/- |
