Beneath the Surface: Releasing Suppressed Emotions I’m Amy Wilson — a trauma-informed Introspective Breathwork® therapy practitioner. In my work, I explore what happens when we swallow emotions to “keep the peace” — how that impacts the brain, the nervous system, and even our health. And most importantly, how we can
Introduction: Have you ever said, “I know something happened… but I just can’t remember”?Or maybe you remember everything—too much—and can’t seem to stop replaying the moment in your mind. Both are common responses to trauma. What many don’t realize is this:Trauma can both bury and burn memory into your system.
Understanding Gray Matter and Emotional Storage The brain is a complex network of neurons, synapses, and biochemical messengers, orchestrating our thoughts, emotions, and experiences. A crucial component in this system is gray matter, responsible for processing emotions, sensory information, and memory. What’s fascinating is that unresolved emotions can leave a
The Transformative Power of Sound Healing: Why You Need to Experience a Chakra-Aligned Sound Bath Imagine lying back, surrounded by soothing vibrations that gently melt away stress and restore inner peace. This is the essence of a chakra-aligned sound bath. In our fast-paced world, filled with constant stress and emotional
Copyright © 2024 Introspective – All Rights Reserved. Website Design by Syndell
