Healing Isn’t Giving Power Away — It’s Reclaiming It Many trauma survivors carry a hidden fear: “If I face my trauma, I’m letting my perpetrator win.” If you’ve ever felt this way, you’re not alone—and there’s a different story waiting for you. Healing isn’t giving power away. Healing is power—it’s
Why “I Am Enough” Falls Flat—And How to Make It Finally Land In a world overflowing with motivational memes and affirmation quotes, the phrase “I am enough” is everywhere—Instagram, TikTok, Pinterest. But here’s the truth: for many people, those words don’t land. You might say them to yourself, hoping to
Beneath the Surface: Releasing Suppressed Emotions I’m Amy Wilson — a trauma-informed Introspective Breathwork® therapy practitioner. In my work, I explore what happens when we swallow emotions to “keep the peace” — how that impacts the brain, the nervous system, and even our health. And most importantly, how we can
Why Visualization Is a Powerful Tool to Regulate Your Nervous System — And How to Do It at Home In a world that constantly pulls us outside of ourselves, visualization offers a gentle but powerful return inward — a bridge between the mind and the body, between chaos and calm.
Let’s start with this: Are emotions and feelings the same thing?Not quite. Emotions are the body’s immediate, instinctive reactions—like tension in your chest or a pit in your stomach. Feelings are how your brain interprets those emotions—like “worry,” “fear,” or “guilt.” When you understand what you’re feeling and where it’s
Sometimes, what we see isn’t the full story. Whether it’s ancient religious texts, artistic interpretations, or the overwhelming thoughts during a panic attack, applying reality checks can offer powerful clarity. In my latest blog post, I share how questioning my perceptions transformed my understanding of faith, history, and mental health.
Understanding Attachment Styles: How They Shape Relationships and How to Heal Our attachment style is the subconscious blueprint that dictates how we connect, love, and navigate relationships. Formed in childhood, these attachment patterns shape our self-worth, emotional regulation, and ability to trust others. While these patterns can feel deeply ingrained,
Unlocking the Power of Angel Numbers: Understanding Their Meanings and How They Can Guide Your Journey Have you ever noticed a particular sequence of numbers appearing in your life repeatedly? Whether it’s on a clock, a license plate, or even a receipt, these number sequences might be more than just
Introduction: Unprocessed trauma doesn’t just affect our emotional and mental well-being—it can also manifest as physical dis-ease. Dis-ease, a term describing discomfort or illness stemming from unresolved emotional or psychological issues, often reveals itself through various health problems. Understanding how unprocessed trauma contributes to dis-ease is crucial for finding effective
Introduction: Growing up with narcissistic parents can profoundly shape our lives, leaving us with emotional scars that follow us into adulthood. These early experiences often influence our self-esteem, relationships, and overall well-being. However, by understanding these patterns and applying targeted tools, we can embark on a journey of healing and
