What’s Your Focus? Energy Vampires vs. Energy Givers In our daily lives, the energy we encounter and contribute can significantly impact our well-being and personal growth. Understanding the difference between energy vampires and energy givers can help you navigate relationships and situations more effectively, fostering a more positive and fulfilling

Introduction: In our fast-paced world, it’s easy to become entangled in a cycle of constant activity and mental chatter. This hamster wheel of repetitive thoughts and unresolved issues can overshadow a crucial aspect of personal growth: discovering and connecting with our inner knowing. As a trauma-informed therapist and master sound