Introduction: Breath holding is a powerful technique used in various breathwork and meditation practices. While it offers numerous benefits, it’s essential to understand the risks and who should avoid it. In this blog, we’ll explore the benefits of breath holding, discuss its contraindications, and provide you with a practical breath-holding

Breathwork for Mood Disorders: A Safe Approach to Emotional Healing Breathwork is gaining recognition for its therapeutic benefits, especially for individuals with mood disorders like depression, anxiety, or bipolar disorder. As a Certified Introspective Breathwork® therapist, I have seen firsthand how safe and guided breathwork can help individuals access their

Friendships are meant to bring joy, support, and mutual respect. However, some friendships turn toxic, leaving you feeling drained and emotionally depleted. Identifying toxic behavior can be tricky because it often starts subtly and worsens over time. So how can you spot the signs of a toxic friendship? And more

Introduction Anxiety can feel overwhelming, but with the right tools, you can find your inner peace and calm. In this post, we’ll explore 10 scientifically backed techniques to help you manage anxiety and improve your overall well-being. 1. Deep Breaths: The Power of Intentional Breathing  Intentional breathing is a cornerstone

Introduction Welcome to my blog. I’m Amy Wilson, an Introspective Breathwork® Therapy Facilitator, Master Sound Healer, Christian, mother of three teenagers, and a trauma survivor turned therapist. You might wonder how I reconcile my Christian faith with practices like chakras and energy healing. This question is at the heart of

Breathwork, a practice involving controlled breathing techniques, has gained attention for its transformative effects on trauma recovery. While it might seem simple, the science behind breathwork reveals its profound impact on the nervous system and emotional healing. Understanding these principles can help individuals harness the power of breathwork for their

Breathwork vs. Psychedelics: A Safer and More Effective Approach to Trauma Recovery In the quest for healing and recovery from trauma, many individuals explore various treatments to find relief. Among these, breathwork and psychedelics, such as ketamine, ayahuasca, and psilocybin, have gained popularity. While both methods offer potential benefits, breathwork

Introspective Breathwork Therapy®: A Path to Contemplation and Spiritual Connection In the realm of personal growth and spiritual development, Introspective Breathwork® therapy offers a unique and profound approach to healing and self-discovery. This therapeutic practice, grounded in the art of conscious breathing, has much in common with the contemplation advocated

Understanding Victim Mentality and Limiting Beliefs Victim Mentality Defined Victim mentality is a psychological state where individuals perceive themselves as powerless victims of circumstances beyond their control. This mindset often stems from past traumas or negative experiences that leave lasting emotional scars. People with a victim mentality tend to blame

What is Grief? Grief is a natural and complex emotional response to loss. We hold onto grief in various ways, both consciously and unconsciously. Emotions associated with grief can be intense and overwhelming, and individuals may struggle to process or release them fully. Grief encompasses a range of feelings, thoughts,