Introduction: Sound healing is a powerful therapeutic tool that uses vibrations and frequencies to promote healing and balance. However, for individuals with stored trauma from past events, sound healing can sometimes trigger discomfort. Understanding why this happens can help you prepare for and navigate these challenging moments, leading to a
Introduction: Growing up with narcissistic parents can profoundly shape our lives, leaving us with emotional scars that follow us into adulthood. These early experiences often influence our self-esteem, relationships, and overall well-being. However, by understanding these patterns and applying targeted tools, we can embark on a journey of healing and
Introduction Anxiety can feel overwhelming, but with the right tools, you can find your inner peace and calm. In this post, we’ll explore 10 scientifically backed techniques to help you manage anxiety and improve your overall well-being. 1. Deep Breaths: The Power of Intentional Breathing Intentional breathing is a cornerstone
Introduction Welcome to my blog. I’m Amy Wilson, an Introspective Breathwork® Therapy Facilitator, Master Sound Healer, Christian, mother of three teenagers, and a trauma survivor turned therapist. You might wonder how I reconcile my Christian faith with practices like chakras and energy healing. This question is at the heart of
Breathwork, a practice involving controlled breathing techniques, has gained attention for its transformative effects on trauma recovery. While it might seem simple, the science behind breathwork reveals its profound impact on the nervous system and emotional healing. Understanding these principles can help individuals harness the power of breathwork for their
Breathwork vs. Psychedelics: A Safer and More Effective Approach to Trauma Recovery In the quest for healing and recovery from trauma, many individuals explore various treatments to find relief. Among these, breathwork and psychedelics, such as ketamine, ayahuasca, and psilocybin, have gained popularity. While both methods offer potential benefits, breathwork
Introduction to Energy Healing: Exploring the Science Behind Energy and Chakras Energy healing is a practice that harnesses the power of energy to promote physical, emotional, and spiritual well-being. Though often viewed through a mystical or holistic lens, there is a growing body of scientific research that supports the principles
Introspective Breathwork Therapy®: A Path to Contemplation and Spiritual Connection In the realm of personal growth and spiritual development, Introspective Breathwork® therapy offers a unique and profound approach to healing and self-discovery. This therapeutic practice, grounded in the art of conscious breathing, has much in common with the contemplation advocated
Understanding Anger as a Marker of Unresolved Trauma Anger is a powerful and often misunderstood emotion. Frequently perceived as destructive or unjustifiable, it can sometimes overshadow the deeper issues at play. However, anger is not merely an isolated feeling but rather a significant indicator of unresolved trauma. Understanding this connection
Identifying a Victim Mentality and How Introspective Breathwork® Therapy Can Help A victim mentality can deeply impact one’s life, affecting relationships, self-esteem, and overall well-being. Recognizing and addressing this mindset is crucial for personal growth and healing. One effective approach to overcoming a victim mentality is Introspective Breathwork® Therapy, which
