Understanding Attachment Styles: How They Shape Relationships and How to Heal Our attachment style is the subconscious blueprint that dictates how we connect, love, and navigate relationships. Formed in childhood, these attachment patterns shape our self-worth, emotional regulation, and ability to trust others. While these patterns can feel deeply ingrained,

Introduction: Unprocessed trauma doesn’t just affect our emotional and mental well-being—it can also manifest as physical dis-ease. Dis-ease, a term describing discomfort or illness stemming from unresolved emotional or psychological issues, often reveals itself through various health problems. Understanding how unprocessed trauma contributes to dis-ease is crucial for finding effective