About

Welcome to My Healing Practice

I believe you’ve found this page for a reason. My name is Amy Wilson, and I am an Introspective Breathwork® Therapy Facilitator and Master Sound Healer, dedicated to guiding individuals through trauma and toward healing. I offer compassionate, trauma-informed support to those who have endured life’s profound challenges, including experiences such as sexual abuse, relationship difficulties, adverse childhood experiences, loss, substance use, and harmful experiences within religious settings.

Trauma encompasses far more than what we commonly recognize as life-altering events; it includes powerful emotional burdens like guilt, shame, fear, and abandonment. Our earliest experiences often shape our subconscious and influence adult life in ways we may not even realize. Recurring dreams, reactive emotions like jealousy or anger, chronic conditions, and physical pain often signal unprocessed trauma. Together, we can work through these signals, uncovering and addressing root causes to help rewire your responses and bring about healing.

I’m a Christian, married for 22 years, and a mother of three teenagers. My journey as a trauma survivor has profoundly shaped my approach to healing. Certified by the Global Professional Breathwork Alliance (GPBA)—the only member in Arizona—I have met rigorous standards, including over 400 hours of training, ethics education, and a commitment to GPBA’s Code of Ethics. This credential underscores my commitment to ethical and safe practice, providing you with a reliable, professional, and compassionate healing space.

My background includes certifications from the One Breath Institute in Breathwork Therapy and Life Changing Energy in Sound Healing. I specialize in using Quartz Crystal Singing Bowls and other sound healing modalities to complement Breathwork, enhancing emotional release, stress reduction, and deep relaxation.

For those who wonder how I reconcile my Christian faith with practices like chakras and energy healing, I bridge these concepts with a strong understanding of the science behind energy and emotions. I believe that true healing addresses both the physical and emotional roots of trauma, supporting personal growth and spiritual alignment.

In my experience and research, the breath is one of the most powerful, accessible tools for healing trauma without altering consciousness, unlike treatments involving psychedelics. Having explored therapies such as EMDR, Ayahuasca, and Psilocybin, I understand the desire for transformative healing. Yet, Breathwork Therapy offers a safe, natural way to access and process deep emotions, gently guiding clients through self-discovery and subconscious healing.

Achieving the highest level of training in both sound and breathwork means that I can offer an integrated approach that is truly transformative. Sound Healing works in harmony with Breathwork, using resonant frequencies to encourage emotional release, clarity, and healing. Mastery in these areas allows me to create a relaxed, receptive state for clients, amplifying the healing potential in each session.

My purpose is to provide a compassionate and empowering path to help you release past traumas and uncover your inner resilience. If you feel called to begin or continue your healing journey, please reach out. Healing is possible, and I am here to walk alongside you.I am a Christian, mother of three teenagers, married for 22 years, and a trauma survivor turned therapist. Certified by the One Breath Institute and Life Changing Energy for Sound Healing with Quartz Crystal singing bowls, I specialize in helping clients achieve their fullest potential.

You might wonder how I reconcile my faith with practices like chakras and energy healing. I understand the science behind energy and emotions and believe that addressing past traumas is essential for true healing. Personal growth work is challenging but rewarding, and I’m here to guide you through it.

Before considering treatments like EMDR, Ayahuasca, or Psilocybin for trauma, I encourage you to try Introspective Breathwork Therapy. It requires vulnerability but provides a safe, non-altering way to process deep emotions and traumas. The breath is a trustworthy tool for healing, offering a clear path through the subconscious without the risks associated with psychedelics.  I’ve searched for answers, tried talk therapy & EMDR, ayahuasca and psilocybin, I understand the desire for healing.  

With extensive trauma-informed training, I understand the profound impact of trauma. My approach is centered on creating a safe, supportive space tailored to each client’s needs, helping them release stress, anxiety, limiting beliefs, and negative emotions.

Sound Healing complements Introspective Breathwork Therapy by effectively releasing toxins and aiding in emotional release. The tones from Quartz Crystal Singing Bowls are particularly powerful in this process.  Amy has achieved the highest level of certification in both sound healing (Master Sound Healer) and breathwork (Introspective Breathwork® Practitioner). These credentials reflect her extensive dedication, expertise, and commitment to providing the deepest healing experience possible.

Why does this matter? Mastery in sound healing means Amy is equipped with advanced techniques to create transformative, resonant frequencies that guide clients into a relaxed, receptive state. Sound, when used by a skilled practitioner, becomes a powerful tool for emotional release, clarity, and restoration.

As an Introspective Breathwork® Practitioner, Amy brings nuanced guidance and trauma-informed practices into each session. This expertise allows her to support clients through deeper emotional work, helping them safely release and process past experiences, access subconscious layers, and discover their inner resilience.

With these highest-level certifications, Amy provides a truly integrated, expert approach to healing—ensuring each session is a safe, supportive, and profoundly restorative experience.

I am dedicated to helping people heal from past traumas and am committed to providing compassionate care. If you’re interested in learning more about how I can support your healing journey, please get in touch.