– One participant with Amy for 1 hour session

– Theme: to be determined

– Location to be in your own home, private setting, using Zoom

– Contact Amy Wilson via text at 480-334-8349 or amy@introspectivewithamy.com

– What to expect: The day of your session or before, you will receive a link to join our session virtually.

– Headphones are helpful but not required.

– Bring your charging cord in case your device’s battery won’t last.

– We will have 1 hour dedicated to you, your personal self-care.

– Avoid eating a big meal 2 hours prior to our session.

– Wear loose fitting clothing, something comfortable.

– I will explain and demonstrate the consciousness connected breath.

– You’ll have a break and then transition into supine position.

– You will be sitting upright before we begin & laying on the floor on your back for about 30-40 minutes.

– I will lead you through a guided breathwork session.

– Music is played while I guide you.

– You will be encouraged to journal any reflections after breathwork in the time allowed.

– A time to share your experience is also allowed.

– When I close our circle, we collectively close the space and everything experienced stays within our circle.

– The sessions are kept confidential, share your experience but not that of others when applicable.

– If you get disconnected for any reason, use the same zoom link to rejoin our session.

– During your breathwork session, I will be watching you for support so your
camera will need to be on you.

– Bring 1 or more pillows or a bolster, anything else to support your comfort while lying down.

– Bring laptop, tablet, or any device with a camera and internet access.

– Bring water and notebook/ pen for journaling.

– Cell phones will be turned off.