What to expect for a group or private sound bath
Your group would want to bring:
-for outdoor events only, bring something to lay on, like a yoga mat or cushion to use on fake grass
- *a mat is provided for you at indoor sound bath with color changing light events
- *blanket or pillow
- *water to drink
- *journals and eye masks are optional
-Come in comfortable clothing, shoes are optional
-Socks are required for indoor events.
-No phones are smart watches on during a session.
CANCELLATION POLICY
Any sessions cancelled the same day will not be credited.
WHAT TO EXPECT
In general, a typical session begins with a short assessment to discuss concerns, thoughts or questions. I’m particularly interested in a client’s pain, discomfort, or auto-immune disease. I am in remission of my own auto-immune disease. My work on personal growth got me there!
During the session you can choose to sit or lay down. I make every effort to assure that clients feel safe and heard. A sound bath can easily identify areas in the body where there’s an energy blockage, where we’re holding on to something, like fear or control for example. You may feel many different results such as heat or cold, shivers, nausea, headache, nose bleeds, relaxation, release, relief, etc. You may also feel nothing at all. Any reactions can happen immediately or even months later. No reaction is positive or negative, it purely is. It may mean something to you right away or it could be a mystery for a while. Both are normal. Holistic living has a cumulative effect, so when you treat yourself to regular sound or breath sessions, better health and well-being are natural outcomes. At the end, I will check in, help clarify anything that came up for you during the session.
HOW TO PREPARE
Don’t eat a big meal at least 2 hours before. You want time to digest before a session.
WATER WATER WATER
Drink water. I can’t stress this enough! We’re mostly made of water, so the more hydrated you are the better the vibrational benefits! The sound will move toxins, especially when you breathe into any discomfort. Being hydrated in advance will help flush the toxins. AND CONTINUE TO DRINK WATER AFTERWARDS!